stephen meli 20:00 row
5,700
Meters
20:00.0
Time
1:45.2
Pace
441
Calories
155
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 137 |
December 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,700 | 1:45.2 | 300 | 1332 | 25 | 155 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | 140 |
| 8:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 25 | 151 |
| 12:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 25 | 156 |
| 16:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 25 | 163 |
| 20:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 25 | 167 |
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Workout Graph
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