stephen meli 20:00 row
5,512
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 18, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 21 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 |
| 8:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 20 |
| 16:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 |
| 20:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 22 |
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Workout Graph
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