stephen meli 20:00 row
5,659
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 136 |
December 17, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,659 | 1:46.0 | 294 | 1310 | 23 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 23 |
| 8:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 |
| 12:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 24 |
| 16:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 24 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 |
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Workout Graph
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