stephen meli 20:00 row
5,681
Meters
20:00.0
Time
1:45.6
Pace
438
Calories
145
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 137 |
December 16, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,681 | 1:45.6 | 297 | 1322 | 24 | 145 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 23 | 148 |
| 8:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 120 |
| 12:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 147 |
| 16:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 25 | 153 |
| 20:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.