stephen meli 20:00 row
5,684
Meters
20:00.0
Time
1:45.5
Pace
438
Calories
143
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 137 |
December 13, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,684 | 1:45.5 | 298 | 1324 | 25 | 143 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 25 | 77 |
| 8:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 25 | |
| 12:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 25 | 161 |
| 16:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 25 | 166 |
| 20:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 25 | 168 |
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Workout Graph
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