stephen meli 20:00 row
5,663
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
154
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
December 11, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,663 | 1:45.9 | 294 | 1312 | 24 | 154 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 149 |
| 8:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | 147 |
| 12:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 25 | 153 |
| 16:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 159 |
| 20:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 25 | 166 |
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Workout Graph
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