stephen meli 20:00 row
5,610
Meters
20:00.0
Time
1:46.9
Pace
427
Calories
131
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 137 |
December 10, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,610 | 1:46.9 | 286 | 1284 | 23 | 131 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 81 |
| 8:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 24 | 134 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 | 140 |
| 16:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 22 | 148 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.