stephen meli 20:00 row
5,598
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
134
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 134 |
December 02, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,598 | 1:47.1 | 284 | 1278 | 22 | 134 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 23 | 118 |
| 8:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | 114 |
| 12:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 22 | 140 |
| 16:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 23 | 147 |
| 20:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 23 | 154 |
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Workout Graph
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