stephen meli 20:00 row
5,533
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
141
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 133 |
December 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533 | 1:48.4 | 274 | 1244 | 22 | 141 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 134 |
| 8:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 21 | 132 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | 140 |
| 16:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | 147 |
| 20:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.