stephen meli 20:00 row
5,545
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
152
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 135 |
November 30, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,545 | 1:48.2 | 276 | 1250 | 22 | 152 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 147 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 23 | 158 |
| 12:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 23 | 148 |
| 16:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | 153 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | 158 |
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Workout Graph
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