stephen meli 20:00 row
5,564
Meters
20:00.0
Time
1:47.8
Pace
417
Calories
143
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 139 |
November 28, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 22 | 143 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 23 | 128 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 23 | 139 |
| 12:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | 144 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | 149 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | 155 |
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Workout Graph
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