stephen meli 20:00 row
5,624
Meters
20:00.0
Time
1:46.6
Pace
428
Calories
152
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 133 |
November 25, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,624 | 1:46.6 | 288 | 1291 | 23 | 152 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 24 | 154 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 23 | 150 |
| 12:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 24 | 147 |
| 16:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 24 | 152 |
| 20:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 159 |
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Workout Graph
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