stephen meli 20:00 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
412
Calories
148
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 137 |
November 21, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 22 | 148 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 | 149 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 22 | 141 |
| 12:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 | 146 |
| 16:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 23 | 149 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 156 |
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Workout Graph
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