stephen meli 20:00 row
5,664
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
148
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 136 |
November 20, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,664 | 1:45.9 | 294 | 1313 | 23 | 148 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 22 | 112 |
| 8:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 22 | 148 |
| 12:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 23 | 157 |
| 16:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 24 | 161 |
| 20:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 24 | 166 |
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Workout Graph
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