stephen meli 20:00 row
5,572
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
149
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 134 |
November 19, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 21 | 149 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | 144 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | 147 |
| 12:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 21 | 145 |
| 16:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 21 | 153 |
| 20:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 21 | 160 |
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Workout Graph
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