stephen meli 20:00 row
5,559
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
108
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 133 |
November 18, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,559 | 1:47.9 | 278 | 1257 | 22 | 108 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 | 108 |
| 8:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 22 | |
| 12:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 22 | |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | |
| 20:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 |
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Workout Graph
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