stephen meli 20:00 row
5,687
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 138 |
November 15, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687 | 1:45.5 | 298 | 1325 | 24 | 156 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 | 155 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 23 | 147 |
| 12:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 24 | 153 |
| 16:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 25 | 158 |
| 20:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 25 | 167 |
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Workout Graph
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