stephen meli 20:00 row
5,569
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 137 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1263 | 21 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 |
| 8:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 |
| 16:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 22 |
| 20:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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