stephen meli 20:00 row
5,574
Meters
20:00.0
Time
1:47.6
Pace
419
Calories
149
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 139 |
November 12, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,574 | 1:47.6 | 281 | 1265 | 21 | 149 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 156 |
| 8:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 | 136 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 | 144 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 21 | 151 |
| 20:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 23 | 158 |
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Workout Graph
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