stephen meli 20:00 row
5,567
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 138 |
November 06, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 22 | 150 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | 141 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | 145 |
| 12:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 152 |
| 16:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 155 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | 160 |
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Workout Graph
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