stephen meli 20:00 row
5,577
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
151
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
November 04, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,577 | 1:47.5 | 281 | 1267 | 22 | 151 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | 147 |
| 8:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 | 143 |
| 12:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 22 | 151 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 22 | 156 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 23 | 162 |
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Workout Graph
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