stephen meli 20:00 row
5,508
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
October 26, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508 | 1:48.9 | 271 | 1231 | 23 | 154 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 23 | 149 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 151 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 23 | 156 |
| 16:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | 155 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.