stephen meli 20:00 row
5,536
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
152
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 134 |
October 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,536 | 1:48.3 | 275 | 1246 | 21 | 152 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 137 |
| 8:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 | 148 |
| 12:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 | 154 |
| 16:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | 158 |
| 20:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 22 | 167 |
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Workout Graph
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