stephen meli 9:57 row
2,777
Meters
9:57.0
Time
1:47.4
Pace
211
Calories
150
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 135 |
October 24, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,777 | 1:47.4 | 282 | 1269 | 22 | 150 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 22 | 138 |
| 8:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 22 | 153 |
| 9:57.0 | 533 | 1:49.7 | 265 | 1211 | 22 | 159 |
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Workout Graph
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