stephen meli 20:00 row
5,509
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
146
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 138 |
October 22, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1232 | 21 | 146 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 22 | 127 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 21 | 139 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 21 | 147 |
| 16:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 155 |
| 20:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 | 162 |
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Workout Graph
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