stephen meli 20:00 row
5,532
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
145
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 136 |
October 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1244 | 21 | 145 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 21 | 129 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 | 141 |
| 12:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 | 147 |
| 16:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 21 | 153 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 159 |
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Workout Graph
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