stephen meli 20:00 row
5,486
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 133 |
October 17, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,486 | 1:49.3 | 268 | 1220 | 21 | 143 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 21 | 125 |
| 8:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | 137 |
| 12:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 22 | 146 |
| 16:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 | 151 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 23 | 158 |
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Workout Graph
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