stephen meli 20:00 row
5,502
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
145
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 132 |
October 15, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 21 | 145 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | 138 |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 | 136 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 21 | 146 |
| 16:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 21 | 150 |
| 20:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.