stephen meli 1x500m/1:30r row
500
Meters
6:45.2
Time
6:45.2
Pace
35
Calories
127
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 617 |
| Overall Time | 8:15.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 6 |
| Stroke Count | 50 |
| Drag Factor | 0 |
October 11, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 500 | 6:45.2 | 5 | 318 | 6 | 127 |
| 6:45.2 | 500 | 6:45.2 | 5 | 318 | 6 | 127 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.