stephen meli 20:00 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
153
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 132 |
October 09, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 21 | 153 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 | 138 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 | 148 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 22 | 155 |
| 16:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | 160 |
| 20:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 22 | 165 |
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Workout Graph
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