stephen meli 20:00 row
5,416
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
October 08, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 20 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 20 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 19 |
| 12:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 |
| 16:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 21 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 |
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Workout Graph
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