stephen meli 20:06 row
5,483
Meters
20:06.0
Time
1:49.9
Pace
402
Calories
142
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 131 |
October 07, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,483 | 1:49.9 | 263 | 1205 | 20 | 142 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 20 | 130 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 20 | 140 |
| 18:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 21 | 148 |
| 20:06.0 | 566 | 1:51.3 | 254 | 1173 | 20 | 150 |
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Workout Graph
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