stephen meli 20:00 row
5,541
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 131 |
October 02, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,541 | 1:48.2 | 276 | 1248 | 21 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 21 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 21 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 22 |
| 16:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 |
| 20:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 |
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Workout Graph
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