stephen meli 20:00 row
5,537
Meters
20:00.0
Time
1:48.3
Pace
413
Calories
155
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 130 |
September 27, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,537 | 1:48.3 | 275 | 1246 | 21 | 155 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 21 | 142 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 21 | 149 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 | 157 |
| 16:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 21 | 162 |
| 20:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 21 | 167 |
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Workout Graph
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