stephen meli 20:03 row
5,410
Meters
20:03.8
Time
1:51.2
Pace
391
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 124 |
September 26, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,410 | 1:51.2 | 254 | 1174 | 20 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 20 |
| 20:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 21 |
| 20:03.8 | 14 | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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