stephen meli 20:00 row
5,505
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
146
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
September 23, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | 20 | 146 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 20 | 130 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 20 | 140 |
| 12:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 | 148 |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 | 155 |
| 20:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 158 |
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Workout Graph
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