stephen meli 20:00 row
5,417
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 133 |
September 17, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1186 | 19 | 150 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 19 | 135 |
| 12:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 20 | 148 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 20 | 157 |
| 20:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | 161 |
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Workout Graph
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