stephen meli 20:00 row
5,534
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
September 15, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1245 | 21 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 |
| 8:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 |
| 12:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 |
| 16:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 21 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 |
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Workout Graph
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