stephen meli 20:00 row
5,511
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
161
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
September 12, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,511 | 1:48.8 | 271 | 1233 | 21 | 161 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 21 | 148 |
| 8:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 21 | 156 |
| 12:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 21 | 162 |
| 16:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 22 | 169 |
| 20:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | 171 |
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Workout Graph
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