stephen meli 20:02 row
5,488
Meters
20:02.0
Time
1:49.5
Pace
405
Calories
156
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
September 11, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,488 | 1:49.5 | 266 | 1217 | 21 | 156 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 21 | 143 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 21 | 156 |
| 18:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 22 | 163 |
| 20:02.0 | 558 | 1:49.3 | 268 | 1222 | 23 | 165 |
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Workout Graph
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