stephen meli 20:02 row
5,500
Meters
20:02.7
Time
1:49.3
Pace
405
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 08, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 5,500 | 1:49.3 | 268 | 1221 | 21 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 21 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 21 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 21 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 22 |
| 20:02.7 | 11 | 2:02.7 | 189 | 951 | 0 |
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Workout Graph
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