stephen meli 10:00 row
2,759
Meters
10:00.7
Time
1:48.8
Pace
204
Calories
139
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
September 06, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,759 | 1:48.8 | 271 | 1233 | 21 | 139 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 | 108 |
| 8:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | 154 |
| 10:00.7 | 550 | 1:49.7 | 265 | 1211 | 21 | 157 |
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Workout Graph
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