stephen meli 8:52 row
2,421
Meters
8:52.1
Time
1:49.8
Pace
176
Calories
139
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 128 |
September 05, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,421 | 1:49.8 | 264 | 1207 | 20 | 139 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 | 130 |
| 8:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 21 | 144 |
| 8:52.1 | 234 | 1:51.3 | 254 | 1173 | 20 | 145 |
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Workout Graph
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