stephen meli 20:00 row
5,440
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
151
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
September 04, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 20 | 151 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 21 | 136 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 20 | 151 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 21 | 158 |
| 20:00.0 | 544 | 1:50.2 | 261 | 1197 | 21 | 159 |
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Workout Graph
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