stephen meli 19:59 row
5,433
Meters
19:59.5
Time
1:50.3
Pace
398
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 128 |
August 24, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,433 | 1:50.3 | 260 | 1195 | 21 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 21 |
| 12:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 21 |
| 18:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 21 |
| 19:59.5 | 549 | 1:48.8 | 272 | 1234 | 23 |
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Workout Graph
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