stephen meli 20:00 row
5,421
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
138
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 130 |
August 19, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1188 | 20 | 138 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 20 | |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 21 | 137 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 20 | 136 |
| 16:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 21 | 139 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 22 | 140 |
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Workout Graph
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