stephen meli 4x10:00/3:00r row
8,365
Meters
40:00.0
Time
2:23.4
Pace
843
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 692 |
| Drag Factor | 0 |
August 15, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,365 | 2:23.4 | 119 | 708 | 16 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 22 | |
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 22 | |
| 10:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 23 | |
| 0 | ||||||
| r294 |
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Workout Graph
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