stephen meli 19:59 row
5,425
Meters
19:59.8
Time
1:50.5
Pace
395
Calories
145
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 02, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,425 | 1:50.5 | 259 | 1190 | 21 | 145 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 21 | 137 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 22 | 148 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 | 146 |
| 19:59.8 | 542 | 1:50.5 | 259 | 1192 | 24 | 149 |
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Workout Graph
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