stephen meli 20:00 row
5,464
Meters
20:00.7
Time
1:49.8
Pace
402
Calories
142
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
July 26, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,464 | 1:49.8 | 264 | 1208 | 21 | 142 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 21 | 147 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 21 | 137 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 22 | 143 |
| 20:00.7 | 554 | 1:48.9 | 271 | 1231 | 24 | 144 |
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Workout Graph
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