stephen meli 30:00 row
8,151
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 129 |
July 21, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,151 | 1:50.4 | 260 | 1194 | 24 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 23 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 24 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 23 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 |
| 30:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 |
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Workout Graph
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